Get fitter & stronger in 8 weeks without having to completely change your life!
Simple, sustainable fitness - even when life feels chaotic!
Online Coaching
Ready to make some changes but not sure where to start?
Choose a plan that suits your goals, schedule, and lifestyle
Smug Club
Live Classes
For those who want fun workouts and consistency
What's included:
Unlimited live classes
Replay library access
A motivating Whatsapp community
Mon - Fri 6:30am
£49 / month
(Basic Plan)
Monthly subscription
Cancel anytime
Strong in 8
8 Week Workout Programme
For beginners who want to build strength from home or at the gym
What's included:
Bi-weekly Coaching Call
On Demand Home Workouts or in app Gym programme
App-based tracking
A Supportive Whatsapp community
£199
(Most Popular)
One off payment
The Strong Fit Project
12 Week Hybrid Programme
For clients who are committed to getting results in the gym
What's included:
12 Week hybrid Training programme
Monthly updates
1 x Consultation Call
Mon–Fri whatsapp support
Programme adjustments on request
£249
(New Programme)
One off Payment
3 month payment plan available
1:1 Online Coaching
Personalised Coaching & Training Programme
For those who want structure & accountability
What's included:
Weekly Video Coaching Calls
Personalised Training Programme
Mon–Fri priority whatsapp support
App-based tracking
Access to live classes & replays
Unlimited programme adjustments
£159 / month
(Premium Offer)
Monthly Subscription
Minimum 3 month contract
Want to work with me in person?
Testimonials
I’m not one who naturally takes to excersise but having taken up PT sessions with Erin for a few years, I’m feeling much stronger, more flexible and positive about my body and what it can achive. The workouts are flexible to suit all shapes and abilities and she also provides high quality banter and support to help get the job done. Plus-size friendly and bi-lingual.
Gwennan
PT Client
If you want to find a sustainable way to keep fit, book this lovely woman! Erin manages to hold you accountable, push you when you need to be pushed without ever taking anything too seriously. The work outs are always varied, kept interesting and differ in intensity. Completely changed my habits for the better!
Lauren
Smug Club Member
Love the zoom classes and the online library has hundreds of videos - amazing! Erin keeps you accountable and pushes you to be better.
Elan
Smug Club Member
Great classes and amazing online library of workouts. Erin really helps keep you accountable but makes it a realistic part of your life. The community around her build eachother up too. It's a fun, supportive way to live a healthy, strong, realistic life!
Bethan
Online Client & Smug Club Member
FAQs
I'm a complete beginner can I join the live classes?
Absolutely! But I would recommend starting with my 8 week intro programme 'Strong in 8'. This allows you to familiarise yourself with the exercises and build strength & confidence before joining us live!
Do I need equipment for the workouts?
Yes, you'll need a Kettlebell &/or a pair of dumbbells. You'll also need a mini band, (also known as a glute band) and an exercise mat.
How do I choose the weights?
When starting out I would advise that you invest in a Kettlebell as they are the most versatile. As for the weight, a 8-12Kg Kettlebell would work for most people to begin with.
How do I join the live classes?
The Live classes are hosted on Zoom. Once you sign up you'll be given the log in code as well as access to the On Demand Library.
What times are the classes?
Live classes are at 6:30am Monday to Friday, with an additional class at 7:30am on Mondays & Fridays. The full timetable can be found on my instagram.
What if I'm not a morning person, can I do the classes another time?
Of course! Every class is recorded and available in the On Demand Workout Library.
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